Lose Belly Fat Guide: A Comprehensive Program to Prevent Abdominal Obesity
Lose Belly Fat Guide is a free Android application designed to help individuals prevent abdominal obesity. Abdominal obesity or belly fat is a condition characterized by excessive accumulation of body fat and increased body weight. It can hamper confidence and affect social interactions. Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy.
The National Institute for Health and Care Excellence (NICE) recommends the use of body mass index (BMI) to assess overweight and obese individuals. The app provides comprehensive information about BMI and waist circumference measurement to supplement it. It also offers effective preventive measures to avoid abdominal obesity, including proper diet, regular exercise, and healthy lifestyle habits.
The app advises users to drink lots of water, eat small meals, and avoid late-night eating. It also suggests including low-fat dietary products and controlling hypertension and cholesterol levels. The app provides a 60-minute daily exercise plan to help individuals lose weight and avoid abdominal obesity. Overall, Lose Belly Fat Guide is an informative and accessible app that provides a comprehensive program to prevent abdominal obesity and promote a healthy lifestyle.
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